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- 17:29, 17 October 2025 JerroldGenovese talk contribs created page 11 Foods That Might Not Spike Blood Sugar Levels (Created page with "<br> A smoothie can really feel like a meal, however it is a meal substitute. Because chia seeds are high in fiber and protein, they help damper any potential blood sugar spikes coming from the foods sometimes paired with it, similar to fruit or yogurt," says Tracy Lockwood Beckerman, registered dietitian and creator of "The higher Period Food Solution." "Because of these benefits, chia seeds are an excellent accessory to any meal, especially for those with diabetes, or...")