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  • 02:39, 20 October 2025 CMERufus1203390 talk contribs created page This Is How Many Exercises You Need To Do Per Muscle Group (Created page with "<br> Such effects have been attributed in part to the discharge of endorphins triggered by exercise. For their research, the researchers sought to find out whether or not there are differences in endorphin release in response to conventional aerobic exercise and HIIT, which is a type of exercise comprising quick bursts of extremely intense exercise, broken up by brief durations of much less demanding activity. The exercise additionally eliminates line readings, [https:/...")