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- 12:17, 20 October 2025 AbdulDerose7 talk contribs created page Foods To Avoid When Building Muscle: The No-No List (Created page with "<br>Building muscle requires not only an effective workout routine but also proper nutrition. You might already have a good idea of the types of foods to include in your diet, [http://gpnmall.gp114.net/bbs/board.php?bo_table=free&wr_id=197131 Prime Boosts] such as lean proteins and complex carbohydrates, but it’s important to identify which foods to avoid. Some seemingly harmless food choices can actually hinder your muscle-building progress. These foods often contain...")