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  • 08:47, 21 October 2025 SusannahReynoso talk contribs created page To Create An Total Fitness Program (Created page with "<br> Exercise additionally has better and longer lasting impression on the brain, helping to preserve mind function and forestall cognitive decline. As you are feeling colder your body’s nerve impulses slow down leading to lowered muscle perform. Muscle & Nerve. Fifty four (2): 177-185. doi:10.1002/mus.25176. And, as in a demanding dance class, the greater repetition and pace with which you carry out means greater muscle strength and muscle reminiscence, so you're exer...")