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- 10:26, 21 October 2025 CallieAuricht98 talk contribs created page Does Turkey Make You Sleepy (Created page with "<br>So many people just want to nap on Thanksgiving, and some say turkey could also be to blame. So does turkey make you sleepy, or is it one thing else? Turkey has the makings of a natural sedative, an amino acid known as tryptophan. How Much Tryptophan Is in Turkey? Tryptophan is an important amino acid the physique uses produce to produce melatonin, serotonin and the B vitamin niacin. Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neur...")