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- 11:16, 22 October 2025 Hermine10P talk contribs created page Gain Muscle Faster With ‘Time Under Tension’ Training (Created page with "<br>The average gym-going guy looking to build some muscle and [http://buch.christophgerber.ch/index.php?title=Muscle_Building:_EGYM_Training_Program Titan Rise Review] size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By focusing on timed sets rather than hitting a specific number of reps, you can directly influence the intensity of the s...")