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  • 11:26, 25 October 2025 ZKESaundra talk contribs created page Muscle Memory: What Is It How To Make Use Of It (Created page with "<br>COVID-19 has compelled many of us to take an unplanned, lengthy-time period hiatus from the gym. Breaks from training might be good for the body, but if you’ve been quarantined and taken a number of months off, it’s doubtless you’ve experienced losses in energy and measurement. So, when will your muscles bounce back when you do begin coaching and transferring plates on a bar once more? The good news is, it won’t be like you’re beginning from day one since y...")