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  • 03:58, 1 December 2025 DorotheaRaine talk contribs created page What Type Of Exercise Should I Do To Lower My Cholesterol (Created page with "<br>Good total fitness is predicated on aerobic fitness, strength, and flexibility. Each of these is necessary. For the health of your coronary heart, any sort of exercise is better than none, but aerobic health has probably the most advantages. Aerobic activity is train that causes your body to make use of oxygen with a purpose to burn fats for energy. Typically, this requires activity that's sustained over a period of time and that makes use of the large muscles of you...")