User contributions for LuigiMcmillian

A user with 57 edits. Account created on 29 August 2025.
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30 August 2025

  • 19:1719:17, 30 August 2025 diff hist +5,178 N How To Gain Muscle FastCreated page with "<br>Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM). If your pla..." current
  • 00:3700:37, 30 August 2025 diff hist +5,693 N Calisthenics Vs. Weightlifting: Which One Is Best For YouCreated page with "<br>Strength training, or resistance training, is the activity of using your muscles against resistance, which makes them bigger and stronger. It’s a key part of any fitness regimen. Commonly, strength training is associated with lifting weights, but there are many ways to do it. You can also do calisthenics, which uses your own bodyweight as resistance. Although weightlifting and calisthenics are both forms of strength training, they yield different results. The best..." current
  • 00:1900:19, 30 August 2025 diff hist +5,337 N How Much Protein Do You Need To Build MuscleCreated page with "<br>Protein is found in every cell and tissue in the body. While it has many vital roles in the body, protein is crucial for muscle growth because it helps repair and maintain muscle tissue. The current recommended dietary allowance (RDA) to prevent deficiency in minimally active adults is 0.8 grams (g) of protein per kilogram (kg) of body weight. However, newer research suggests individuals trying to build muscle need more than this. Consuming less protein than the body..." current

29 August 2025

  • 15:1215:12, 29 August 2025 diff hist +4,330 N What To Know About Osteitis PubisCreated page with "<br>What Is Osteitis Pubis? What Are the Symptoms of Osteitis Pubis? What Causes Osteitis Pubis? How Is Osteitis Pubis Diagnosed? How Is Osteitis Pubis Treated? What Is Osteitis Pubis? Osteitis pubis is a painful condition that causes inflammation around the center of the pelvis. This joint (called the pubic symphysis) connects the left and right sides of your pelvis and is surrounded by muscles such as your lower abs and hip muscles. This condition often comes from over..." current
  • 15:0415:04, 29 August 2025 diff hist −228 m Mythbusting: Training On A Keto DietNo edit summary current
  • 05:3005:30, 29 August 2025 diff hist +6,067 N 10 Best Supplements For Muscle Growth According To A Registered DietitianCreated page with "[https://www.reference.com/history-geography/many-decks-did-titanic-e56e3e49f9172d64?ad=dirN&qo=serpIndex&o=740005&origq=titan+rise+male+enhancement reference.com]<br>BUILDING MUSCLE IS tough because there are so many factors at work beyond just strength training. Genetics and sleep play roles that aren’t entirely within our control, which means that diet is a critical factor. This is where muscle-building supplements come in. Yes, the best supplements for muscle growt..."
  • 05:3005:30, 29 August 2025 diff hist +279 N User:LuigiMcmillianCreated page with "I am Luigi from Meadowbrook studying Educational Studies. I did my schooling, secured 90% and hope to find someone with same interests in Rock collecting.<br><br>Also visit my web blog; [http://wiki.subadvocates.org/index.php/If_Such_A_Distinction_Is_Possible TitanRise Official]" current
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