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Epicatechin shows up to augment anaerobic training adaptations and muscle building, both of which may be partially moderated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscle mass development by reducing the expression of myogenic (" muscle-generating") aspects.

A separate scientific review, published in the journal Nutrients in 2018, discovered that epicatechin supported greater performance in memory tasks, executive function, and processing speed in older adults 13 Additionally, the review found that cognitive benefits are shown more frequently in epicatechin studies lasting at the very least 28 days, and in populaces over the age of 50.

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