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Epicatechin appears to augment anaerobic training adaptations and bodybuilding, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that prevents excess muscular tissue growth by lowering the expression of myogenic (" muscle-generating") factors.
A research published in the Journal of Ageing and Physical Activity investigated the impacts of resistance training and Epicatechin supplements on muscle mass stamina, myostatin, and follistatin (2 ). This study consisted of 62 men with sarcopenia (muscle mass loss condition) in an 8-week randomised controlled trial.
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