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Epicatechin appears to increase anaerobic training adjustments and bodybuilding, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that prevents excess muscle mass development by reducing the expression of myogenic (" muscle-generating") variables.

A research released in the Journal of Ageing and Physical Activity checked out the impacts of resistance training and what foods contain epicatechin supplements on muscle mass myostatin, follistatin, and stamina (2 ). This research consisted of 62 males with sarcopenia (muscle loss condition) in an 8-week randomised controlled test.

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