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Epicatechin shows up to augment anaerobic training adjustments and bodybuilding, both of which may be partially mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscular tissue growth by lowering the expression of myogenic (" muscle-generating") elements.

A research study released in the Journal of Ageing and Exercise explored the results of resistance training and Epicatechin supplementation on muscular tissue myostatin, strength, and follistatin (2 ). This research included 62 men with sarcopenia (muscle loss problem) in an 8-week randomised regulated trial.

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