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  • 00:41, 18 October 2025 Felicia81E talk contribs created page Excess Post-exercise Oxygen Consumption (Created page with "<br> Then increase the variety of instances you do an exercise as it will get easier for you. When adults don't exercise: Behavioral methods to extend physical exercise in sedentary middle-aged and older adults. Once you're ready, incorporate targeted exercise classes to increase your coronary heart charge and construct muscle. Additionally, look for constructed-in workout programs, heart rate displays, and digital shows that monitor calories burned, speed, and distance....")