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  • 12:23, 4 October 2025 GregoryRitz2 talk contribs created page Exercise Fitness (Created page with "<br> The bridge exercise strengthens your gluteus and hamstring muscles that assist the back of your hips. 1. Lie on your again with both knees out straight. 1. Lie in your facet. 1. Lie in your back along with your toes flat and each knees bent. Tightness here could trigger pain in the back of your hips and limit your capability to maneuver usually. These hip ache exercises will be carried out three to four times each week. 5. Repeat three times for each aspect. 6. Repe...")