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- 04:22, 27 October 2025 ConsueloUlmer65 talk contribs created page HYPERTROPHY: THE FORMULA FOR OPTIMAL MUSCLE GROWTH (Created page with "<br>What is hypertrophy and why is it such a hot topic? Discover why anyone serious about building strength is tapping into this trending science. Learn which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth. Growing muscle is a critical part of any exercise routine. Having the optimal amount of muscle makes us stronger and [http://modooclean.co.kr/bbs/board.php?bo_table=con...")