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- 08:45, 30 October 2025 LieselotteCheel talk contribs created page How Does The Body Build Muscle (Created page with "[https://jambot.com/s-new?query=site%3Awww.businessmart.com+commercial+gyms&hitsPerPage=100&hitsPerSite=0 jambot.com]<br>How long does it take to build muscle? Building muscle is a major fitness goal for many people, for good reason. Adding muscle mass can help you with functional strength, athletic performance and the prevention of injury and some of the negative effects of aging. Developing a consistent routine out of the habits required to add muscle can also build co...")