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  • 08:57, 7 October 2025 CarolynFaulk talk contribs created page How To Make Power Gel (Created page with "<br>It's in circumstances like this that gels can keep you going as a fast and handy approach of changing lost glycogen. One problem for athletes in endurance occasions is that they can't take in calories as shortly as they're burning them, that means that there's more need to turn to fast-burning carbohydrates, corresponding to glucose, rather than slow-burning carbohydrates, comparable to oats. Dates are an awesome source of glucose -- as well as glucose, they also con...")