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  • 06:44, 27 September 2025 ElaineG29562570 talk contribs created page Pain Patch Guides And Experiences (Created page with "<br> The collateral ligaments - the medial collateral ligament (MCL) and the lateral collateral ligament (LCL) - are additionally generally injured. This places pressure on the surface of your knee, the place your LCL is and causes it to stretch or tear. An example of any such harm is an LCL tear. Your knees will attempt to carry you from sliding forward, which may trigger an injury. Lean ahead until you feel tension; hold for 30 seconds. You could feel like you can’t...")