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  • 04:49, 6 October 2025 DillonMarcotte7 talk contribs created page The Authors Thank Brooks Rehabilitation Therapists (Created page with "<br> Believe it or not, this move feels extra challenging when you are sitting, and sitting on an exercise ball adds a component of core power. By bending forward, you really should work in opposition to gravity to move the weight up and down. Keep the shoulders down and away from the ears, and if you're feeling any discomfort within the shoulders, skip this exercise. If you can't go that low, go as little as you can-then work to build sufficient strength to decrease all...")