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  • 13:09, 22 October 2025 MildredKintore1 talk contribs created page Why Choose Speed Walking Over Running (Created page with "<br> Experts advocate 30-60 minutes of exercise per day. Continue respiration like this for a time frame similar to 5 or 10 minutes. Continue doing this for five to 10 minutes till you start to really feel sleepy. 3. Visualize each a part of your physique, starting at your head and shifting by your whole physique to search for spots that feel tense. Keep your tongue in the same spot throughout the whole exercise. This type of breathing is beneficial in that it helps to d...")