User contributions for GeorgianaCope

A user with 3 edits. Account created on 15 November 2025.
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19 November 2025

  • 06:0106:01, 19 November 2025 diff hist +4,567 N Is It Time To Talk More About Build MuscleCreated page with "<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of muscle mass (you can limit the amount of muscle mass lost by increasing your protein intake, but you'll still be losing some muscle). If you are trying to lose weight that's a good thing. However..." current

15 November 2025