User contributions for LavadaKoertig

A user with 4 edits. Account created on 1 September 2025.
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30 October 2025

8 September 2025

  • 21:2121:21, 8 September 2025 diff hist +5,262 N How Long It Actually Takes You To Build MuscleCreated page with "<br>You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies into your training regimen in order to trigger the physiologic response that leads to hypertrophy, the process that causes your muscles to grow. Depending on how ma..." current

1 September 2025