User contributions for LizzieKendrick6

A user with 7 edits. Account created on 28 September 2025.
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19 November 2025

16 November 2025

13 November 2025

  • 08:1808:18, 13 November 2025 diff hist +4,315 N Do Your Legs Often Feel HeavyCreated page with "<br>Many runners don't realize that resting is just as important as working out when it comes to improving running performance. Running and other training put stress on your muscles and tear them down. Rest rebuilds them stronger. Hard workouts without enough recovery time can put you in danger of overtraining. A condition generally referred to as Overtraining syndrome (OTS) occurs when prolonged, hard training produces negative physical and psychological effects. It's t..." current

3 November 2025

28 September 2025