User contributions for MelStephens

A user with 8 edits. Account created on 31 August 2025.
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12 September 2025

  • 01:3501:35, 12 September 2025 diff hist +5,044 N Gourmet Food For Building MuscleCreated page with "<br>Our editors work with affiliates when we select some or all of the products featured. We will receive compensation from retailers and/or from purchases through these links. You don't build muscle in the gym - you "stimulate" them. Repair and regrowth takes place in the kitchen. First things first, as you'd expect, most recipes dubbed "muscle building" will be protein-based. Protein is a macronutrient that's used by the body to repair and regrow. How much is up for de..." current

8 September 2025

7 September 2025

  • 14:5614:56, 7 September 2025 diff hist +4,788 N How Does Prehab WorkCreated page with "<br>Surgery puts enormous stress on the body. It puts patients at risk for complications, which can slow recovery. But taking time to get into optimal shape before elective surgery can vastly improve a patient's chances for a speedy recovery, says Katie Starr, Vivo chief scientific officer with the VA POSH (Perioperative Optimization of Senior Health) at the Durham VA Medical Center in Durham, North Carolina. Essentially, the healthier a person is before surgery, the bet..." current

6 September 2025

  • 10:3710:37, 6 September 2025 diff hist +5,121 N Muscle Building WorkoutsCreated page with "<br>This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. This worko..." current

5 September 2025

  • 03:4803:48, 5 September 2025 diff hist +5,311 N List Of Skeletal Muscles Of The Human BodyCreated page with "<br>This is a table of skeletal muscles of the human anatomy, with muscle counts and other information. The muscles are described using anatomical terminology. For Origin, Insertion and Action please name a specific Rib, Thoracic vertebrae or Cervical vertebrae, by using C1-7, T1-12 or R1-12. There does not appear to be a definitive source counting all skeletal muscles. Different sources group muscles differently, regarding physical features as different parts of a singl..."

2 September 2025

  • 22:4922:49, 2 September 2025 diff hist +4,090 N How Should I Eat And ExerciseCreated page with "<br>After years of doing cardio and HIIT classes, I'm trying to incorporate more strength training into my fitness regime as I want to build some muscle (and have next to none). My question is: If I carry on doing my cardio, will it hinder my muscle-building? I used to run two or three times a week and do a couple of HIIT classes, but have now cut that down by half. I'm not sure if I should cut cardio out altogether though, because I do want to build muscle but am nervou..."

31 August 2025

  • 23:5023:50, 31 August 2025 diff hist +4,542 N Cables Are The Only Gym Machine You NeedCreated page with "<br>You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of kit worth making an exception for: the cable machine. As expert personal trainer Phil Sims will tell you, this contraption of weights and pulleys is enough to effectively rewire your [https://abcnews.go.com/search?searchtext=workout workout] in a time of need. W..." current
  • 23:5023:50, 31 August 2025 diff hist +195 N User:MelStephensCreated page with "I'm Mel and was born on 19 November 1985. My hobbies are Bonsai and Amateur astronomy.<br><br>Here is my web-site; [http://gbtk.com/bbs/board.php?bo_table=main4_4&wr_id=176600 Visit Prime Boosts]" current