User contributions for RachelePratt3

A user with 4 edits. Account created on 23 October 2025.
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26 October 2025

  • 17:3717:37, 26 October 2025 diff hist +6,223 N How To Build Muscle: What To Eat How To Train Everything In BetweenCreated page with "<br>While many of us are experts at gaining weight accidentally, what about intentional and healthy weight gain? I'm talking about putting on some lean muscle mass. At first, it might sound easy, but promoting muscle growth can be tricky for a lot of people. It requires an optimal balance of diet, training, rest, and consideration of a number of individual factors. It's not as simple as eating more food and lifting weights. So regardless of where you are with your muscle..." current

23 October 2025