User contributions for TanjaMcDonnell2
A user with 5 edits. Account created on 13 August 2025.
11 November 2025
- 01:2401:24, 11 November 2025 diff hist −91 m But A Twelve Or Twin Six No edit summary current
17 August 2025
- 13:1413:14, 17 August 2025 diff hist +5,556 N The Top 8 Mass-Building Machines Created page with "<br>Hot Tub vs. Sauna: Which is Better for Immunity? Are Your Joints 'Popping'? BIG RAMY WINS THE 2021 OLYMPIA! With the right plan and the right discipline, you can get seriously shredded in just 28 days. Talented stars, killer physiques. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. A good machine can hold up to its free weight counterparts..." current
14 August 2025
- 04:5104:51, 14 August 2025 diff hist +5,616 N How Long Does It Take To Gain Muscle From Repeated Workouts Created page with "<br>Anybody who has embarked on a fitness journey knows that gaining muscle isn’t an overnight process. It takes dedication, hard work, and time. But how long exactly does it take to start seeing muscle gains from repeated workouts? The simple answer? It depends. Gaining muscle is a complex process influenced by genetics, diet, and workout intensity. However, one of the most significant factors is the type and duration of your workouts. Learn below the various factors..."
13 August 2025
- 22:3622:36, 13 August 2025 diff hist +3,786 N Eating To Lose Weight And Build Muscle: How The NFL Does It Created page with "<br>NFL players work out hard, both on the field and in the gym. But for them, training is only part of the equation. They also need to eat right. Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center and team sports dietitian for the Pittsburgh Steelers. Contrary to popular belief, eating everything in sight isn't a plus in the NFL. Barry Rubin, head strength and conditioning coach for the Philadelphia Eagles, says having an unhea..."
- 22:3522:35, 13 August 2025 diff hist +413 N User:TanjaMcDonnell2 Created page with "My name's Tanja McDonnell but everybody calls me Tanja. I'm from Poland. I'm studying at the university (1st year) and I play the Piano for 7 years. Usually I choose songs from my famous films :). <br>I have two sister. I like Rock collecting, watching movies and Model Aircraft Hobbies.<br><br>Also visit my webpage - [https://www.03shuo.com/home.php?mod=space&uid=127186&do=profile&from=space Titan Rise Health]" current