User contributions for TrudyRios4088
A user with 3 edits. Account created on 24 September 2025.
28 September 2025
- 20:3520:35, 28 September 2025 diff hist +932 m How Much Protein Do You Need To Build Muscle No edit summary current
24 September 2025
- 07:0207:02, 24 September 2025 diff hist +6,423 N Blow Up Your Arms With These 15 Triceps Exercises Created page with "<br>YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming to achieve. The issue is that most guys just fall back on the classic curl (which is a great exercise for one specific purpose). When you do that, you'll be targeting your biceps alone. That will only get you so far on your path to gains, especially since those muscles ar..." current
- 07:0207:02, 24 September 2025 diff hist +216 N User:TrudyRios4088 Created page with "There is nothing to tell about myself I think.<br>Great to be a member of this site.<br>I really hope Im useful at all<br><br>My web blog: [https://www.my5idea.com/2021/02/22/hello-world/ alpha surge male supplement]" current