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- 21:38, 12 September 2025 JulianBadger70 talk contribs created page The Single Most Important Thing It s Essential Know About Knee Pain (Created page with "<br> Knees can get irritated and inflamed while you climb stairs, ride a bike, jog, or soar, placing stress in your joints and other tissues. Researchers have proven that ice may cause inflammation and swelling in the deeper tissues which significantly slows recovery. Taking 60,000 IU per day of vitamin D [http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=7392133 pain patch for knees] several months may cause vitamin D toxicity. Repetitive flexing and exten...")
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