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  • 03:25, 14 November 2025 OpalTice905046 talk contribs created page Here s How Long It Really Takes To Build Muscle And See Results (Created page with "<br>Consistent strength training is the key to building muscle. While you may see some people gain muscle quickly all over social media, it's important to remember that building muscle is a marathon, not a sprint. Having a good routine and giving yourself a realistic timeline will yield the best results. Muscle growth -- specifically optimal muscle protein synthesis -- depends on several key factors. Your diet and genetics both have a role to play. And sleep, a factor th...")
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  • 08:36, 29 September 2025 User account OpalTice905046 talk contribs was created